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Welcome to Curated Conversations, a podcast that discusses issues related to diversity, inclusion and belonging. Join host Sheliza Jamal, founder of Curated Leadership, as she chats with guests from a variety of industries and walks of life about an array of DEI topics. Listen in each month as we dive into our guests' personal anecdotes and experiences, discuss breaking news, and explore the complex world of equity, diversity and inclusion.
Episodes
Wednesday Aug 09, 2023
Wednesday Aug 09, 2023
In this episode, Tristan Mohamed, a qualifying registered psychotherapist and founder of Life Transitions Therapy, shares his personal journey of healing and self-discovery. He discusses his unique approach to therapy, which combines relational embodiment and spiritually integrated psychotherapy. Tristan also explains some of the complexities of working with developmental trauma and emphasizes the need for culturally responsive understandings and approaches to mental health in communities of color. Listeners will gain insights and practical tips on how to navigate their own healing journeys, and will be invited to participate in a brief but effective grounding exercise.
Here are some resources to learn more:
Blog post on somatic grounding tools: bit.ly/3DhkSMf
Values exercise: bit.ly/3OhkCmB
Emotion-sensation-feeling wheel (no affiliation): https://lindsaybraman.com/emotion-sensation-feeling-wheel/
Scheduling a consultation: bit.ly/3rmYYo3
Follow Tristan and Life Transitions Therapy here:
Tiktok: @lifetransitionstherapy
LinkedIn: https://www.linkedin.com/in/tristan-mohamed-registered-psychotherapist-qualifying-07271785/
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